Jon Williams

Owner

Back Squat 345

Front Squat 315

Clean 300

Overhead Squat 245

Qualifications

CrossFit Level 1

Bachelors Degree

Kinesiology & Health Promotion

About Coach

I grew up in Emmett, Idaho, after moving in 8th grade I went to Vallivue High School, my freshmen year was when I fell in love with fitness, I spent all my free time either playing basketball or working out, once I realized the advantage working out gave me I was sold on proving hard work can beat talent any day. After playing two years of Varsity basketball I graduating high school and attended TVCC in Ontario, Oregon where I studied Physical Education, while playing basketball for the Chukars, after graduating I transferred to Grandview University in Des Moines, Iowa to study Kinesiology & Health Promotion while also playing on the NAIA D1 Men’s basketball team. After finishing my Senior season of basketball I spent 300+ hours working with the Grandview University Strength & Conditioning Program as an Intern assistant coach for all of the Colleges sports programs. During my senior year I found CrossFit, since then I've loved CrossFit and everything that it has to offer. After working at several small gyms and one previous CrossFit Box my dream of opening my own gym became reality.

Turning Point

Motivation & Passion

Throughout my time as a coach I've learned that people are amazing and capable of so much more than they think, I’m the first example I know of who never thought I would be where I am fitness wise or life wise and have been blessed with so many so many amazing and supportive people on my journey and I hope give back every day to help change peoples lives forever.