Jon Williams

Jon Williams

Owner: CrossFit L2 Trainer

Squat Clean 305 lbs.

300+ Unbroken Double Unders

proud of learning gymnastic skills throughout my time doing CrossFit

I was never comfortable upside down until I put in the time


CrossFit Level 1 & 2

Bachelors Degree from Grandview University in Kinesiology & Health Promotion

4 Years College Basketball

2 @ Junior College

2 @ NAIA University

350 Internship with Grandview University Strength & Conditioning Program

About Coach

I grew up in Idaho and attended college in Oregon & Iowa. After graduation, I returned to Idaho & began my time a personal trainer & fitness coach before opening CrossFit Canvas with my wife Abi in September 2019. Throughout my time as a coach I've learned that people are unique and capable of so much more than they think, I’m the first example I know of who never thought I would be where I am fitness-wise or life-wise and have been blessed with so many unique and supportive people on my journey and I hope to give back every day to help change peoples lives forever.

Motivation & Passion