Jon Williams
Owner: CrossFit L2 Trainer
Squat Clean 305 lbs.
300+ Unbroken Double Unders
proud of learning gymnastic skills throughout my time doing CrossFit
I was never comfortable upside down until I put in the time
Qualifications
CrossFit Level 1 & 2
Bachelors Degree from Grandview University in Kinesiology & Health Promotion
4 Years College Basketball
2 @ Junior College
2 @ NAIA University
350 Internship with Grandview University Strength & Conditioning Program
About Coach
I grew up in Idaho and attended college in Oregon & Iowa. After graduation, I returned to Idaho & began my time a personal trainer & fitness coach before opening CrossFit Canvas with my wife Abi in September 2019. Throughout my time as a coach I've learned that people are unique and capable of so much more than they think, I’m the first example I know of who never thought I would be where I am fitness-wise or life-wise and have been blessed with so many unique and supportive people on my journey and I hope to give back every day to help change peoples lives forever.