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Youth Fitness Programs in Caldwell, ID

Try our Youth Fitness Classes

Youth Program

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements.

We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Kids Fitness Classes are Monday/Wednesdays @ 4:15pm & Tuesday/Thursdays @ 6:45pm. Classes Range between 45min-60mins.

We do have Adult Classes going on at the same time so that parents are able to workout at the same time as their kids.

*Ages: 6-12years old. We allow kids to try a class out for free, the coach will make sure that they are able to take instruction and want to workout before we access them into the program.

Cost: $20/Week for two class times weekly.

What to expect

Kids Classes are broken down into a

10min - General Warm-up: This can include dynamic stretching, speed ladder footwork, and other bodyweight movements.

15-20min - Strength/Skill progressions: This time is spent working on building up kid's basic body awareness through the use of bodyweight or light dumbbell & kettlebell weighted movements. This can include: Squats, Deadlifts, Lunges, burpees, box jumps, pressing/pulling movements.

10-15min workout: This is the portion of the class where the kids get to use the movements they have practiced in a little bit faster paced workout.

Workout Example:

As many rounds as possible in 10 Minutes:

10 Jumping Air Squats

10 Single Arm Dumbbell Shoulder Press (5ea Side)

10 Ab Mat Sit Ups

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Trusted and Loved By Hundreds of Caldwell, ID Residents

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Located off the Franklin in Caldwell, on the the east side of the freeway next to Crunch Fitness Building in Caldwell.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Canvas is located and easily accessible from all of Caldwell, ID.

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4611 Enterprise Way, Caldwell, Idaho, 83605
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