The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements.
We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Kids Fitness Classes are Monday/Wednesdays @ 4:15pm & Tuesday/Thursdays @ 6:45pm. Classes Range between 45min-60mins.
We do have Adult Classes going on at the same time so that parents are able to workout at the same time as their kids.
*Ages: 6-12years old. We allow kids to try a class out for free, the coach will make sure that they are able to take instruction and want to workout before we access them into the program.
Cost: $20/Week for two class times weekly.
Kids Classes are broken down into a
10min - General Warm-up: This can include dynamic stretching, speed ladder footwork, and other bodyweight movements.
15-20min - Strength/Skill progressions: This time is spent working on building up kid's basic body awareness through the use of bodyweight or light dumbbell & kettlebell weighted movements. This can include: Squats, Deadlifts, Lunges, burpees, box jumps, pressing/pulling movements.
10-15min workout: This is the portion of the class where the kids get to use the movements they have practiced in a little bit faster paced workout.
Workout Example:
As many rounds as possible in 10 Minutes:
10 Jumping Air Squats
10 Single Arm Dumbbell Shoulder Press (5ea Side)
10 Ab Mat Sit Ups
