CrossFit Classes in Caldwell

CrossFit Our 60 minute workouts offer a combination of functional movements - everything from cardio, gymnastics to power lifting and Olympic lifting. Every day brings something new and challenging, so get ready to get after it every day.

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If you’re looking to be challenged everyday and you’re tired of the same old routine at your traditional gym, everyone wears headphones, either no one talks to you or everyone talks too much, or the gym is too busy and you can’t do what you planned. We have something for you, our programming is scaled by weight, intensity, and mechanics to fit any individual's fitness level, either beginner or experienced CrossFitter.

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All of our CrossFit Classes are coach-led and follow a programmed daily workout,  roughly 60 minutes starting off with a certified coach guiding you through a specific daily warm-up, followed by a briefing of the Strength for the day and the CrossFit WOD (Workout of The Day) which is the High-Intensity Interval training that has become so popular due to the amazing physical and mental results you can achieve through training with CrossFit.