Currently, our Olympic Lifting Classes are only on Saturday Mornings @ 8:00 am! We plan to expand and start a Barbell Club that will offer different levels of Class options, 4-8 week courses, and programming once we move into our new facility.
The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.
You will be paired with a coach in a small group class to refine your style through various accessory techniques.